Run, Forest, run ! Or is it Jason? I guess it could be any one of us. We just need to start walking, running, then jumping… for joy, because it does get easier. ”It does not matter how slowly you are going, as long as you never stop”. Give it a try, you will see that it is impossible not to start walking briskly, running faster and jumping higher at some point down the line of your efforts.

You will get healthier. You will become stronger. And you will not even notice it, because you will be too busy enjoying the process. Smiles will abound. You will be happy.                                         thanks to the authors